Comparing Traditional and Hydrogen-Infused Water

While traditional water is vital for hydration and bodily functions, hydrogen-infused water offers additional potential benefits: Enhanced Antioxidant Capacity: The extra hydrogen molecules may provide superior defense against oxidative stress. Improved Recovery: Some athletes use hydrogen-infused water, believing it aids in faster recovery post-exercise due to its potential to reduce inflammation. However, it's essential to note that individual results may vary, and more scientific research is necessary to confirm these benefits.